Find the balance: acceptance and discipline in your yoga practice

A balance of acceptance and discipline is vital in our yoga practice. Too much acceptance and you might never get on your mat. Too much discipline and you start pushing yourself to the point of burn out.

Aligning with love: Why alignment matters

I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way.