Alignment – Peach Yoga

5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

Aligning with love: Why alignment matters

I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way.