Start a home yoga practice and prevent back pain by moving your spine in all directions.
I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way.
Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.