5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

5 Movements of the Spine | Start your home yoga practice | Yoga for back pain | Peach YogaStudents often ask me for tips about how to start practising yoga at home. There are all sorts of ways to approach a home practice but one thing I suggest is to think about moving your spine in five different directions. This is also a great way to prevent and alleviate back pain. So what are these five movements and why are they important? Continue reading

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Yoga for turbulent times

2016-06-28 10.55.57There’s a myth that yoga is all about being ‘Zen’, allowing everything to wash over you as you remain unperturbed by the surrounding chaos. But that’s not it at all. It’s much harder than that. Yoga is about learning to be with those painful feelings, and then to respond rather than react to them. Continue reading

Hips don’t lie

2016-03-27 12.58.19This is going to sound a little ‘out there’ to the sceptics among you. But for those of you who have done much yoga you will probably have heard that we tend to carry negative emotions in our hips. So in a class with lots of hip-opening work your teacher may have mentioned that you could start to feel emotional. I have heard this a lot but I had never experienced an emotional release through the physical practice of yoga. Until Monday. Continue reading