Ceremony and transition: “Honour the space between no longer and not yet”

Transitions can be hard: those times where beginnings and endings exist simultaneously. Could ceremony be a helpful way for you to navigate transitions?

Hips don’t lie

This is going to sound a little ‘out there’ to the sceptics among you. But for those of you who have done much yoga you will probably have heard that we tend to carry negative emotions in our hips. I had never experienced an emotional release through the physical practice of yoga. Until Monday.


Something shifted for me at this month’s yoga teacher training. I woke up the next day feeling awake, strong, and present, with an understanding of what I needed to do to restore my energy and absorb all the learning I’d been doing. I also felt a deep sense of gratitude for my healthy body and for this opportunity to learn from my teachers and fellow students.