Be bold. Start something.

2016-09-07-08-14-12I distinctly remember the trepidation with which I sent off my application for yoga teacher training last year. I had spent a good six months doing research, first into whether it was definitely something I wanted to do, then whether it was the right time for me to do it, and finally to find the right course and teacher. It felt like a big step but I kept nudging myself closer to the edge. Continue reading

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Ceremony and transition: “Honour the space between no longer and not yet”

2016-08-25 09.15.47Transitions can be hard. Those times where beginnings and endings exist simultaneously. It’s hard to know what to do with yourself. What to think. What to feel. I suppose that’s why humans developed ceremonies and why they persist today.

I have been thinking about the role of ceremonies and transition a lot this month. In the space of three days I attended my grandma’s funeral and completed the final yoga teacher training weekend before our assessments happen. These were two very different occasions but their transitional nature gave them something in common. Continue reading

How it felt to teach my first yoga class

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I recently started teaching yoga once a week to my colleagues. I’m lucky to have a group of such willing and supportive Guinea pigs to practice on and help me get more comfortable with this whole teaching thing.

And of course they’re lucky to have a chance to do some yoga for free, in the office straight after work – quite a few have never tried yoga before, or have only been to one or two classes, so it’s great to offer them a safe space to try it out. Continue reading

Following my own meandering path

2016-04-24 17.51.57 I spent last weekend at a three-day training course at Yogacampus, learning how to teach yoga for stress and burn-out. It was delivered by Charlotte Watts and Leah Barnett who are both wonderful, insightful teachers, weaving yoga philosophy with emerging scientific research into yoga and stress-related illness. I am still processing all the learning and will write more about this in future posts; in the meantime here are some reflections from the course about my journey towards teaching. Continue reading

Hips don’t lie

2016-03-27 12.58.19This is going to sound a little ‘out there’ to the sceptics among you. But for those of you who have done much yoga you will probably have heard that we tend to carry negative emotions in our hips. So in a class with lots of hip-opening work your teacher may have mentioned that you could start to feel emotional. I have heard this a lot but I had never experienced an emotional release through the physical practice of yoga. Until Monday. Continue reading

Gratitude

2016-02-11 17.47.12Something shifted for me at this month’s yoga teacher training. At the end of the weekend I was exhausted as usual, but also a bit elated. I woke up the next day feeling awake, strong, and present, with an understanding of what I needed to do to restore my energy and absorb all the learning I’d been doing. I also felt a deep sense of gratitude for my healthy body and for this opportunity to learn so much from my teachers and fellow students. Here are some of the things that got me there. Continue reading