I’ve done a bit of moaning about anatomy lately as I struggled through my homework outlining all the bones, joints, and muscles in the shoulder and pelvic girdles (and trust me, there are a lot of them!). It’s like learning a whole new language. But the main thing I’m learning is how amazing our bodies are. Here are my top 4 reasons to be excited about anatomy. Continue reading
I’m in that stage in my yoga teacher training where I’m realising how little I actually know – that uncomfortable stage of the learning curve called ‘conscious incompetence’. But going back to basics can be both challenging and beautiful. Continue reading
“We move in the direction of the questions we ask” – I love this quote from Margaret J. Wheatley. It perfectly describes the subtle ways in which we shape our lives, sometimes without even realising it.
Here are six questions that led me to start training as a yoga teacher – questions I’ve asked of myself, questions others have asked of me, and questions I’ve asked other people. Continue reading