5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

5 Movements of the Spine | Start your home yoga practice | Yoga for back pain | Peach YogaStudents often ask me for tips about how to start practising yoga at home. There are all sorts of ways to approach a home practice but one thing I suggest is to think about moving your spine in five different directions. This is also a great way to prevent and alleviate back pain. So what are these five movements and why are they important? Continue reading

Aligning with love: Why alignment matters

I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. For those of you less familiar with all the different forms of yoga, this style can be contrasted with fast-flowing practices where you’re constantly moving from one pose to the next.

Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way. Continue reading

Less is more: Slowing down for stress relief

Peach YogaYoga has become a pretty aerobic activity in some classes these days. And I know these vigorous flow classes are awesome for some people. But they have never been my thing.

For over a decade, yoga has been my number one way to deal with stress, and my experience of what works influences my teaching. So I teach a strong but slow Hatha yoga practice, with plenty of mindfulness, and lots of attention to micro-movements and alignment.

Here are a few reasons why I love to slow my yoga practice down and why less can be more, especially when it comes to managing stress. Continue reading

In praise of feet

In praise of feetOh our poor, neglected feet! We only notice them when something goes wrong, they cause us pain, or they come out of our shoes and socks in the summer and we decide they are weird-looking or ugly. One of the first things I learnt in yoga teacher training was how powerful and important our feet are, both for yoga poses and in daily life. Continue reading