Less is more: Slowing down for stress relief

Peach YogaYoga has become a pretty aerobic activity in some classes these days. And I know these vigorous flow classes are awesome for some people. But they have never been my thing.

For over a decade, yoga has been my number one way to deal with stress, and my experience of what works influences my teaching. So I teach a strong but slow Hatha yoga practice, with plenty of mindfulness, and lots of attention to micro-movements and alignment.

Here are a few reasons why I love to slow my yoga practice down and why less can be more, especially when it comes to managing stress. Continue reading