When was the last time you truly rested? I don’t mean sitting on the sofa watching TV, or even reading a book, but truly deep restorative rest.
Tag Archives: Anxiety
Mindful Summer walk
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.
How to find calm when anxiety strikes
Yoga, meditation, and mindfulness give us valuable tools to overcome anxiety, by overriding the accompanying stress-related “fight or flight” response. Here are my favourite practices to cope with anxiety.
The power of pranayama
I’ve been spending more time working with my breath recently, revisiting familiar pranayama practices and exploring new ones. It’s been a wonderful reminder of the power of breathing for shifting energy, changing thought patterns, and finding balance and calm. And I’m enjoying hearing my beginner students’ reflections and reactions as they explore how breath affects their bodies and their state of mind too.
How to strengthen the vagus nerve for wellbeing and resilience
A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.
What is the vagus nerve?
Yoga makes us feel good. And scientific research is just beginning to discover why. Over the next few posts I’ll introduce you to the vagus nerve, which is a key player in balancing the calming and activating sides of our nervous system. Read on to find out how this single nerve can help us with health, emotional wellbeing, happiness, memory, digestion, and social relationships. It’s fascinating, even if you’re not a science geek like me!
Stress: It’s not all in your mind
It’s National Stress Awareness Day on the first Wednesday in November. Now, I know we’re all very much aware of stress – but there is less awareness about what the wider impacts of stress can be, and what we can do to support ourselves and others to deal with stress in healthy ways.
Gunas and Doshas: How to balance your energies with self-compassion
Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? Here’s how exploring Doshas and Gunas helps me find balance with self-compassion.
In praise of feet
Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.
How yoga therapy taught me to ride a bike and find my inner strength
I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.