If you’re feeling tired and foggy-headed, here are some ideas to help you go easy on yourself in these difficult days of lockdown.
Tag Archives: Wellbeing
Mindful Summer walk
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.
How to strengthen the vagus nerve for wellbeing and resilience
A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.
Peach Yoga 