You’ve got a perfect body (though sometimes you forget)

What first comes to mind when you think about your body? Continue reading

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How to strengthen the vagus nerve for wellbeing and resilience

How to strenthen the vagus nerve for wellbeing and resilience | Peach YogaA few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading