A balance of acceptance and discipline is vital in our yoga practice. Too much acceptance and you might never get on your mat. Too much discipline and you start pushing yourself to the point of burn out.
Tag Archives: Balance
The power of pranayama
I’ve been spending more time working with my breath recently, revisiting familiar pranayama practices and exploring new ones. It’s been a wonderful reminder of the power of breathing for shifting energy, changing thought patterns, and finding balance and calm. And I’m enjoying hearing my beginner students’ reflections and reactions as they explore how breath affects their bodies and their state of mind too.
How to strengthen the vagus nerve for wellbeing and resilience
A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.
Three ways to find balance in your life
Everywhere we look there is advice about how to find work-life balance, or what constitutes a balanced diet or a balanced approach to managing money and so on. So what does balance actually mean?
Gluteus medius and me
Our relationship began in a bewildering, emotion-filled blur. Or at least it felt like that was the beginning. As it turns out, my gluteus medius had been there all along, at the back of my pelvis, waiting for me to notice it, quietly supporting me as best it could as I gallivanted around believing I could do it all by myself.
Gunas and Doshas: How to balance your energies with self-compassion
Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? Here’s how exploring Doshas and Gunas helps me find balance with self-compassion.
2015 – A year of balance
At the beginning of 2015 I chose the theme of balance for the year ahead. Here’s what happened.