I like to start each year with a theme to guide me through. This year my theme found me a few months into the year when life threw some significant events my way: “this too shall pass”.
You’d be forgiven for thinking that yoga is all about making you happy, being positive, and looking on the bright side (well, either that or having a workout, but that’s a topic for another time). But if yoga isn’t about making you happy, what is it about?
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.
A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.