I like to start each year with a theme to guide me through. This year my theme found me a few months into the year when life threw some significant events my way: “this too shall pass”.
Tag Archives: Happiness
Will yoga make me happy?
You’d be forgiven for thinking that yoga is all about making you happy, being positive, and looking on the bright side (well, either that or having a workout, but that’s a topic for another time). But if yoga isn’t about making you happy, what is it about?
Mindful Summer walk
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.
How to strengthen the vagus nerve for wellbeing and resilience
A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.
Peach Yoga 