Will yoga make me happy?

Will yoga make me happy? | Peach YogaYou’d be forgiven for thinking that yoga is all about making you happy, being positive, and looking on the bright side (well, either that or having a workout, but that’s a topic for another time). You might even find yourself thinking you must be doing it wrong if you’re still getting stressed/anxious/sad/angry etc.

But here’s the thing. Yoga is about becoming present and at ease with your deepest truest self. And that includes ALL the emotions, thoughts and feelings swirling round your mind and body at any given time. Continue reading

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Mindful Summer walk

Having a baby has made me much more conscious of how important it is to be present, so you may notice this theme in my recent posts.

Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you. Continue reading

How to strengthen the vagus nerve for wellbeing and resilience

How to strenthen the vagus nerve for wellbeing and resilience | Peach YogaA few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading