The power of pranayama

I’ve been spending more time working with my breath recently, revisiting familiar pranayama practices and exploring new ones. It’s been a wonderful reminder of the power of breathing for shifting energy, changing thought patterns, and finding balance and calm. And I’m enjoying hearing my beginner students’ reflections and reactions as they explore how breath affects their bodies and their state of mind too.

How yoga therapy taught me to ride a bike and find my inner strength

I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.