Transition and change: What we can learn from yoga

Change is difficult for humans. We place ourselves in the past or the future instead of that tricky present moment of in-betweenness. Yoga has a lot to teach us here.

Ceremony and transition: “Honour the space between no longer and not yet”

Transitions can be hard: those times where beginnings and endings exist simultaneously. Could ceremony be a helpful way for you to navigate transitions?