Transition and change: What we can learn from yoga

Change is difficult for humans. We place ourselves in the past or the future instead of that tricky present moment of in-betweenness. Yoga has a lot to teach us here.

The Yamas: Yoga and Social Justice

The world feels pretty upside down at the moment. The COVID-19 pandemic, climate change, George Floyd’s death in the USA and subsequent uprising against systemic racism. Wondering what all this has to do with yoga? Answer: a lot. Here’s an introduction to the Yamas – the ethical codes guiding our interactions with others.