The Yamas: Yoga and Social Justice

The Yamas: Yoga and Social Justice | Black Lives Matter | Peach Yoga

The world feels pretty upside down at the moment: the COVID-19 pandemic, climate change, George Floyd’s death in the USA and subsequent uprising against systemic racism, to name but a few of the huge issues facing us across the world.

Wondering what all this has to do with yoga? Here’s an introduction to the Yamas – the ethical codes guiding our interactions with others.

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Three ways to find balance in your life

photo-30-10-2016-20-35-59I’ve been thinking a lot about balance lately, perhaps because I’m in the process of figuring out how to balance yoga teaching with my other work, personal yoga practice, and life in general.

But I’m not the only one – everywhere we look there is advice about how to find work-life balance, or what constitutes a balanced diet or a balanced approach to managing money and so on. So what does balance actually mean? Continue reading

Mother-daughter bonding with yoga

2016-09-22-21-59-46My mum and I are 30 years apart in age. Over the years we have both developed a love of yoga, so when we reached the milestone ages of 60 and 30 we decided to celebrate by spending a weekend together at a yoga retreat. We had a wonderful time and this quickly became an annual event. It’s now 4 years later and we have just returned from a blissful week-long yoga holiday on the Greek island of Paros with inspiring teacher Oona Giesen. Continue reading

Be bold. Start something.

2016-09-07-08-14-12I distinctly remember the trepidation with which I sent off my application for yoga teacher training last year. I had spent a good six months doing research, first into whether it was definitely something I wanted to do, then whether it was the right time for me to do it, and finally to find the right course and teacher. It felt like a big step but I kept nudging myself closer to the edge. Continue reading