Stress – Peach Yoga

How to go easy on yourself in times of stress

If you’re feeling tired and foggy-headed, here are some ideas to help you go easy on yourself in these difficult days of lockdown.

How to strengthen the vagus nerve for wellbeing and resilience

A few weeks ago I introduced you to the vagus nerve. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses and upheavals.

Gunas and Doshas: How to balance your energies with self-compassion

Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? Here’s how exploring Doshas and Gunas helps me find balance with self-compassion.