Having a baby has made me much more conscious of how important it is to be present, so you may notice this theme in my recent posts.
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you. Continue reading
I recently taught a gratitude meditation to one of my private clients and thought I would share it here. Give it a try anytime, but especially if negative thoughts or anxiety are taking over. Continue reading
A few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading
