Gratitude meditation 

I recently taught a gratitude meditation to one of my private clients and thought I would share it here. Give it a try anytime, but especially if negative thoughts or anxiety are taking over. Continue reading



2016-02-11 17.47.12Something shifted for me at this month’s yoga teacher training. At the end of the weekend I was exhausted as usual, but also a bit elated. I woke up the next day feeling awake, strong, and present, with an understanding of what I needed to do to restore my energy and absorb all the learning I’d been doing. I also felt a deep sense of gratitude for my healthy body and for this opportunity to learn so much from my teachers and fellow students. Here are some of the things that got me there. Continue reading