Are negative thoughts taking over? Try this gratitude meditation to bring balance and positivity.
Something shifted for me at this month’s yoga teacher training. I woke up the next day feeling awake, strong, and present, with an understanding of what I needed to do to restore my energy and absorb all the learning I’d been doing. I also felt a deep sense of gratitude for my healthy body and for this opportunity to learn from my teachers and fellow students.
I thought a strengths-based approach to yoga wouldn’t work. This is why I was wrong.