Find balance, resilience and calm through mindful movement
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships” – TKV Desikachar
Our busy urban lifestyles can take their toll on our health and happiness, and many of us struggle with stress, overwhelm, anxiety or fatigue. This emotional stress and our life experiences can show up in our bodies as aches, pains, and muscle tension among other things. But it doesn’t have to be this way.
I teach hatha yoga that is calm, slow and soothing, strong and alignment-focused, mindful and balanced, and accessible to all levels including complete beginners. I specialise in yoga for stress, anxiety, low mood and fatigue, and I have experience of supporting people with chronic illnesses.
Peach Yoga philosophy
- Start where you are. Not where you were last time you practiced, where you want to be, or where other people seem to be.
- Yoga is about balance. Body and mind; strength and flexibility; self-discipline and self-acceptance; effort and ease; stillness and movement; self-reflection and social connection.
- Less is more. We spend our lives rushing forwards but when we slow down we can find space, strength, and clarity in the present moment.
- You have the answer. My most important task as a teacher is to help you to listen to your body and your intuition so you can guide yourself to wellbeing.
- Yoga is for everybody!