2019: Trust in action

All shall be well, and all shall be well, and all manner of things shall be well | Peach YogaIf you’ve never tried choosing a theme for your year instead of making resolutions, I can highly recommend it. I’ve been doing this for several years now. I love how:

a) it sets a general positive intention (rather than resolutions which are often about restricting something or punishing ourselves in some way); and

b) it can shape your year in unexpected ways (rather than resolutions which you often either succeed or fail to keep). Continue reading

Will yoga make me happy?

Will yoga make me happy? | Peach YogaYou’d be forgiven for thinking that yoga is all about making you happy, being positive, and looking on the bright side (well, either that or having a workout, but that’s a topic for another time). You might even find yourself thinking you must be doing it wrong if you’re still getting stressed/anxious/sad/angry etc.

But here’s the thing. Yoga is about becoming present and at ease with your deepest truest self. And that includes ALL the emotions, thoughts and feelings swirling round your mind and body at any given time. Continue reading

5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

5 Movements of the Spine | Start your home yoga practice | Yoga for back pain | Peach YogaStudents often ask me for tips about how to start practising yoga at home. There are all sorts of ways to approach a home practice but one thing I suggest is to think about moving your spine in five different directions. This is also a great way to prevent and alleviate back pain. So what are these five movements and why are they important? Continue reading