If you don’t know what to do when you feel angry – here are a few of the ideas I have picked up over the years.
You’d be forgiven for thinking that yoga is all about making you happy, being positive, and looking on the bright side (well, either that or having a workout, but that’s a topic for another time). But if yoga isn’t about making you happy, what is it about?
This is going to sound a little ‘out there’ to the sceptics among you. But for those of you who have done much yoga you will probably have heard that we tend to carry negative emotions in our hips. I had never experienced an emotional release through the physical practice of yoga. Until Monday.