If you’re angry and you know it stamp your feet (and 9 other top tips)

If you're angry and you know it | Peach YogaIn my toddler’s Sing and Sign classes we learnt a version of the “if you’re happy and you know it” song which addresses all the big emotions: if you’re angry and you know it stamp your feet; if you’re sad and you know it have a cry; if you’re tired and you know it go to sleep, and so on. I love it, because it’s a great way to teach children about emotions and also how to express them – a lesson we adults could do with reminding ourselves of. Continue reading

5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

5 Movements of the Spine | Start your home yoga practice | Yoga for back pain | Peach YogaStudents often ask me for tips about how to start practising yoga at home. There are all sorts of ways to approach a home practice but one thing I suggest is to think about moving your spine in five different directions. This is also a great way to prevent and alleviate back pain. So what are these five movements and why are they important? Continue reading

Stress: It’s not all in your mind

photo-30-10-2016-20-45-31It’s National Stress Awareness Day on the first Wednesday in November. Now, I know we’re all very much aware of stress – we all experience it, to the extent that it’s almost considered normal. This makes people reluctant to speak up if they are struggling with stress. But there is less awareness about the wider impacts of stress, and what we can do to support ourselves and others to deal with stress in healthy ways. So here are my key pointers for how to spot stress and what to do about it. Continue reading