Turning up the heat without saluting the sun

2016-03-01 19.18.40Don’t get me wrong, I love sun salutations – the flow, the full-body stretch, the generation of heat and energy. They can make a great yoga practice by themselves as well as serving as a go-to sequence to wake the body up in preparation for a longer practice.

But sun salutations are not the only option. Continue reading

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