Turning up the heat without saluting the sun

2016-03-01 19.18.40Don’t get me wrong, I love sun salutations – the flow, the full-body stretch, the generation of heat and energy. They can make a great yoga practice by themselves as well as serving as a go-to sequence to wake the body up in preparation for a longer practice.

But sun salutations are not the only option. Continue reading

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The questions that led me to yoga teacher training

We move in the direction of the questions we ask“We move in the direction of the questions we ask” – I love this quote from Margaret J. Wheatley. It perfectly describes the subtle ways in which we shape our lives, sometimes without even realising it.

Here are six questions that led me to start training as a yoga teacher – questions I’ve asked of myself, questions others have asked of me, and questions I’ve asked other people. Continue reading