“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” – B.K.S. Iyengar.
Work-related stress is a significant problem in the UK, accounting for over 40% of all working days lost due to ill-health. Yoga is a proven way to help ease stress and enhance wellbeing, so bringing a class to your workplace can be a great way to support employees to feel resilient and happy at work.
Peach Yoga offers workplace yoga classes in London, Croydon, Purley or Caterham. There are several options including regular lunchtime or post-work sessions, or one-off team away days.
Classes are accessible for all levels, including complete beginners. All the workplace needs to provide is a suitable space.