If you’re angry and you know it stamp your feet (and 9 other top tips)

If you're angry and you know it | Peach YogaIn my toddler’s Sing and Sign classes we learnt a version of the “if you’re happy and you know it” song which addresses all the big emotions: if you’re angry and you know it stamp your feet; if you’re sad and you know it have a cry; if you’re tired and you know it go to sleep, and so on. I love it, because it’s a great way to teach children about emotions and also how to express them – a lesson we adults could do with reminding ourselves of. Continue reading

How to strengthen the vagus nerve for wellbeing and resilience

How to strenthen the vagus nerve for wellbeing and resilience | Peach YogaA few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading

What is the vagus nerve?

And what’s it got to do with yoga?

Yoga makes us feel good. And scientific32547112046_855b29c6d5_z research is just beginning to discover why. Over the next few posts I’ll introduce you to the vagus nerve, which is a key player in balancing the calming and activating sides of our nervous system. Read on to find out how this single nerve can help us with health, emotional wellbeing, happiness, memory, digestion, and social relationships. It’s fascinating, even if you’re not a science geek like me! Continue reading

Less is more: Slowing down for stress relief

Peach YogaYoga has become a pretty aerobic activity in some classes these days. And I know these vigorous flow classes are awesome for some people. But they have never been my thing.

For over a decade, yoga has been my number one way to deal with stress, and my experience of what works influences my teaching. So I teach a strong but slow Hatha yoga practice, with plenty of mindfulness, and lots of attention to micro-movements and alignment.

Here are a few reasons why I love to slow my yoga practice down and why less can be more, especially when it comes to managing stress. Continue reading

Stress: It’s not all in your mind

photo-30-10-2016-20-45-31It’s National Stress Awareness Day on the first Wednesday in November. Now, I know we’re all very much aware of stress – we all experience it, to the extent that it’s almost considered normal. This makes people reluctant to speak up if they are struggling with stress. But there is less awareness about the wider impacts of stress, and what we can do to support ourselves and others to deal with stress in healthy ways. So here are my key pointers for how to spot stress and what to do about it. Continue reading