How to strengthen the vagus nerve for wellbeing and resilience

How to strenthen the vagus nerve for wellbeing and resilience | Peach YogaA few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading

What is the vagus nerve?

And what’s it got to do with yoga?

Yoga makes us feel good. And scientific32547112046_855b29c6d5_z research is just beginning to discover why. Over the next few posts I’ll introduce you to the vagus nerve, which is a key player in balancing the calming and activating sides of our nervous system. Read on to find out how this single nerve can help us with health, emotional wellbeing, happiness, memory, digestion, and social relationships. It’s fascinating, even if you’re not a science geek like me! Continue reading

In praise of feet

In praise of feetOh our poor, neglected feet! We only notice them when something goes wrong, they cause us pain, or they come out of our shoes and socks in the summer and we decide they are weird-looking or ugly. One of the first things I learnt in yoga teacher training was how powerful and important our feet are, both for yoga poses and in daily life. Continue reading