Here are a few myths about yoga you might be carrying around with you…and some yoga magic to help you on your way.
If you’ve ever thought “I’m not flexible enough to do yoga”, this one is for you. Continue reading
Tag: Curiosity
Mindful Summer walk
Having a baby has made me much more conscious of how important it is to be present, so you may notice this theme in my recent posts.
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you. Continue reading
How yoga therapy taught me to ride a bike and find my inner strength
I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself. Continue reading
