“You’re not adding poses to your shopping trolley”. Here are a few myths about yoga you might be carrying around with you…and some yoga magic to help you on your way.
Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.
I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.