Here are a few myths about yoga you might be carrying around with you…and some yoga magic to help you on your way.
If you’ve ever thought “I’m not flexible enough to do yoga”, this one is for you.
Continue readingYoga myths and yoga magic
Tag: Beginner’s mind
Finding your ‘beginner’s mind’
We often try to cultivate a “beginner’s mind” in yoga. Approaching your practice anew each time helps you become fully present and encourages a deepening of your experience as you notice subtle shifts and sensations. This is the opposite of going through the motions of familiar poses to “get to the end” or thinking “I know this…and I know what’s coming next”. Continue reading
