2018: This too shall pass

How do you feel about resolutions? I like to choose a theme on New Years Day instead, to guide me through and shape the year ahead.

I find this tradition so much more fulfilling and positive and the typical New Years resolutions that often stem from a sense of not being good enough. Continue reading

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Mindful Summer walk

Having a baby has made me much more conscious of how important it is to be present, so you may notice this theme in my recent posts.

Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you. Continue reading