You’ve got a perfect body (though sometimes you forget)

What first comes to mind when you think about your body? Continue reading

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2018: This too shall pass

How do you feel about resolutions? I like to choose a theme on New Years Day instead, to guide me through and shape the year ahead.

I find this tradition so much more fulfilling and positive and the typical New Years resolutions that often stem from a sense of not being good enough. Continue reading

Ceremony and transition: “Honour the space between no longer and not yet”

2016-08-25 09.15.47Transitions can be hard. Those times where beginnings and endings exist simultaneously. It’s hard to know what to do with yourself. What to think. What to feel. I suppose that’s why humans developed ceremonies and why they persist today.

I have been thinking about the role of ceremonies and transition a lot this month. In the space of three days I attended my grandma’s funeral and completed the final yoga teacher training weekend before our assessments happen. These were two very different occasions but their transitional nature gave them something in common. Continue reading