Change is difficult for humans. We place ourselves in the past or the future instead of that tricky present moment of in-betweenness. Yoga has a lot to teach us here.
Have you ever tried choosing a theme for your year instead of resolutions? Here’s how my year shaped up with the theme of “Trust”…
What first comes to mind when you think about your body?
I like to start each year with a theme to guide me through. This year my theme found me a few months into the year when life threw some significant events my way: “this too shall pass”.
Transitions can be hard: those times where beginnings and endings exist simultaneously. Could ceremony be a helpful way for you to navigate transitions?