Change is difficult for humans. We place ourselves in the past or the future instead of that tricky present moment of in-betweenness. Yoga has a lot to teach us here.
Tag Archives: Change
2019: Trust in action
Have you ever tried choosing a theme for your year instead of resolutions? Here’s how my year shaped up with the theme of “Trust”…
You’ve got a perfect body (though sometimes you forget)
What first comes to mind when you think about your body?
2018: This too shall pass
I like to start each year with a theme to guide me through. This year my theme found me a few months into the year when life threw some significant events my way: “this too shall pass”.
Ceremony and transition: “Honour the space between no longer and not yet”
Transitions can be hard: those times where beginnings and endings exist simultaneously. Could ceremony be a helpful way for you to navigate transitions?