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Tag: Blue Monday

You’ve got a perfect body (though sometimes you forget)

January 21, 2019January 21, 20191 Comment

What first comes to mind when you think about your body? Continue reading →

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Here’s to strong women: May we know them, May we be them, May we raise them. Happy International Women’s Day 🙏🏼 This year, even more than normal, I am reminded of the strength and solidarity of, and between, women 💪🏻 [Scupture: Little Girl, Little Girl II, Little Girl III, by Lynn Chadwick, at RHS Wisley] #HappyInternationalWomensDay #IWD2020 #RHSWisley #LynnChadwick #StrongWomen #StrengthAndSolidarity #WomensDay2020

“I’m amazed at what’s been possible...my body is capable of more than I thought”. It was lovely to hear these reflections the other day. I’ve been introducing two of my private clients to chair-based sun salutations recently. It’s so wonderful to be able to offer some of the benefits of this flowing breath-led sequence in an accessible way. Moving energy round the body has great benefits, and my students have noticed they feel brighter and more energised, without that sense of having pushed themselves too far that is common in a typical workout. This is the beautiful thing about yoga, and reminds why I keep coming back to these principles when I teach: Start where you are; and work with your body, not against it. . . . #ChairYoga #YogaForEveryone #YogaForEverybody #YogaTeacher #PeachYoga #StartWhereYouAre #YogaMagic #SunSalutations #AccessibleYoga #YogaForChronicIllness #YogaForChronicFatigue #Feedback #SunSalutationVariation #YogaForAll

Ah hello yoga mat 👋🏻 “Self-care” gets thrown around a lot these days but, seriously, do something that makes you feel good. Make the time, take the time. Your wellbeing is important. #ThingsINeedToLearn #TeachWhatYouNeedToLearn #YogaTeacher #YogaStudent #YogaMat #Wellbeing #MayYouBeWell #Breathe #MoveYourBody #YogaMama #YogaMum #SelfCare #SelfCareSunday #PeachYoga

Heather Mason @minded_institute led us in a Loving Kindness (Metta) practice this evening with these beautiful words: May you be happy and peaceful, healthy and at ease. May you be able to take care of yourself joyfully. And may you possess the courage, wisdom, and determination to overcome the challenges in your life. This is my wish for us all as Valentines Day comes to a close 🙏🏼 #ValentinesDay #LovingKindness #Metta #MettaMeditation #MayYouBeHappy #LoveIsLove #ToLoveIsToAct #LoveShowsUp #PeachYoga #Meditation #HeartCentred #IBendSoIDontBreak #ValentinesYoga

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