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Tag: Blue Monday

You’ve got a perfect body (though sometimes you forget)

January 21, 2019January 21, 20191 Comment

What first comes to mind when you think about your body? Continue reading →

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Yoga tips for better sleep
2019: Trust in action
Find the balance: acceptance and discipline in your yoga practice
You’ve got a perfect body (though sometimes you forget)

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I’ve been working with one of my one-to-one yoga students on improving sleep quality recently so I thought I’d share some insights that might help you too. 💤 You can find lots of articles listing soothing yoga poses to try before bed, and I mention a few here too. But one thing that’s often missing is strategies for knowing what sort of yoga you need on any particular night, and based on the particular type of sleep problem you’re experiencing. 💤 So here are seven tips from me to help you get a better night’s sleep. - find them on my blog (link in bio). 💤 💤 💤 #YogaForSleep #YogaForInsomnia #SleepTips #YogaBlog #YogaTeacher #PeachYoga #TipsForSleep #BetterNightsSleep #SleepWell #SleepWellness #SelfCare

Yesterday was what felt like the first sunny day this whole winter, so I took the opportunity to head out for a solo walk in the morning. It reminded me of the amazing healing and rejuvenating power of nature, sunshine and fresh air. Then in the afternoon I saw two of my wonderful 1:1 yoga students who both had some really lovely reflections about our practice together, on the theme of finding what feels nourishing and good for our bodies. So all in all a nourishing kind of a day! I hope you have all managed to get out in this winter sunshine too, it’s so good for the soul, whatever else you might be dealing with 🙏🏼 x #YogaOffTheMat #WinterWalk #ColdAndFrostyMorning #YogaTuition #OneToOneYoga #GoodForTheSoul #WinterSunshine #GetOutdoors #Breathe #PeachYoga #YogaTeacher #YogaLife #ThisIsMyYoga #NaturesHealingPower #FindWhatFeelsGood #NourishingYoga #BodyMindSoul

Still working through the Christmas chocolates 😋 🍫 🧘🏻‍♀️ 🙏🏼 #YogaChocolate #WhatWillTheyThinkOfNext #ChristmasChocolates #DownwardDog #YogaTeacher #PeachYoga #YogaFun

If you’ve been following me for a while you’ll know I like to choose a theme for my year instead of making resolutions. My theme for 2019 was “Trust”, and you can read about how that influenced my year in my latest blog post: www.peachyoga.org/blog 🍃 Happy New Year to you all, I wish you well for 2020 and beyond 🙏🏼 🎇 💕 . . . #NewYearsResolutions #NewYearsIntentions #Sankalpa #Intention #NewYearsTheme #Trust #TrustInAction #HappyNewYear #NewYearsEve #BeWell #AllShallBeWell #AllWillBeWell #peachyoga #YogaBlog #YogaTeacher #YogaForAnxiety

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