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Tag: Blue Monday

You’ve got a perfect body (though sometimes you forget)

January 21, 2019January 21, 20191 Comment

What first comes to mind when you think about your body? Continue reading →

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Find the balance: acceptance and discipline in your yoga practice
You’ve got a perfect body (though sometimes you forget)
2018: This too shall pass
Will yoga make me happy?

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Home again after a really wonderful day at the BWY London Yoga Festival - it lived up to expectations! There was such an amazing line-up of teachers and the four sessions I went to were all so different, exploring varying interpretations of “Kriya” (action through yoga, or, the yoga of action). 🌷First exploring the lines of action in the fascia of the body with Doug Keller @dougsyoga (where I found all the places my fascia feels “stuck” since pregnancy...). 🌷 Then teachings from #BernardBouanchaud about traditional meditation techniques to help us develop the discipline, self-reflection and acceptance needed to take wise action. 🌷 In the afternoon I loved learning from Lisa Kaley-Isley @lckaley_isley again, who reminded us that yoga is practiced on the mat but lived off the mat, and of the importance of community and connection. Bringing together wisdom from the Yoga Sutras, and a subtle, unique and heating asana and mantra practice. 🌷 Finally a session on “active tenderness” with @eunicelaurel - gentle intuitive movement exploring our relationship with space, ourselves, and others. And the rose and orange in this photo are the sweet-smelling treats we were given at the close of a nourishing Yoga Nidra to end the day. Blissful 🙏🏼 . . . #LondonYogaFestival #KriyaYoga #BWYYoga #BritishWheelOfYoga #meditation #YogaNidra #Fascia #YogaSutras #YogaMagic #WiseAction #WhatTheWorldNeedsNow #Blissful #MyYogaLife #YogaMama #YogaStudentForLife

As far as goodie bags go, I’d say this one lives up to it’s name! Just arrived at BWY London Yoga Festival and I am so happy to be here - the first yoga thing I’ve been to since my daughter was born 18 months ago. Feels like coming back to myself 😊 . . . #londonyogafestival #GoodieBag #Freebies #GoodBooks #EatNatural #Meditation #ForestBathing #ComeHomeToYourself #YogaMama #PukkaTea

I don’t usually quote myself, pahaha 😂 but I was just re-reading an old blog post called “Will Yoga Make Me Happy?” and found this snippet to be a good reminder to myself! . . #WorldMentalHealthDay2019 #WorldMentalHealthDay #WMHD2019 #ThisIsMyYoga #YogaMagic #EffortAndEase #PeachYoga #YogaTeacher #TeachWhatYouNeedToLearn #BeWell #YogaForMentalHealth #WhatIsYoga #NoQuickFixes #YogaMama #YogaQuotes #YogaInspiration #YogaIs

Popped in to @pedrickszerowaste today - I LOVE that we now have a zero waste shop here in Caterham! I only bought toothpaste tablets today (we’re trying them out for the first time in our household) but had a good look around and will be back for sure. Lovely to meet Abigail, the brains, action, and passion behind the project, in person too! - - - #zerowaste #plasticfree #yogaoffthemat #zerowasteliving #sustainableliving #ecofriendly #saveourplanet #saveouroceans #loveearth #eco #gogreen #renewable #sustainable #caterhamvalley #supportlocal #supportlocalbusiness

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