What first comes to mind when you think about your body? Continue reading
How do you feel about resolutions? I like to choose a theme on New Years Day instead, to guide me through and shape the year ahead.
I find this tradition so much more fulfilling and positive and the typical New Years resolutions that often stem from a sense of not being good enough. Continue reading
Over the last three years, on New Year’s Day, I have chosen a theme or a ‘sankalpa’ (an intention formed by the heart and mind) for the coming year. In 2017, my theme was ‘clarity’.
I have come to love this tradition and find it so much more valuable than making resolutions. For anyone who is new to this, the idea is to pick a word or theme that you would like to shape your year – something you feel drawn to, or something you want to be more conscious of. It feels very different from making resolutions which, so often, are restrictions or unrealistic demands we place on ourselves, driven by the sense of not being good enough as we are. Continue reading
Last year, I chose a theme for my year instead of making New Years resolutions. Those specific resolutions we all make so often fall by the wayside over the first few weeks of the year because other things become more important, or because those resolutions don’t inspire us, or because they are about giving something up and feel like a chore. I loved the way a theme gave me a vision for the year while allowing the space to respond to events as they unfolded. So this year I did it again. Continue reading
At the beginning of this year, inspired by Sahaj Kohli, I chose the theme of balance for the year ahead. The idea of choosing a theme rather than making resolutions really appealed to me. Specific resolutions are, lets face it, almost always broken and usually focus on depriving ourselves of something. Setting a theme felt more like a vision for how I’d like my year to be. A theme also leaves space for the year to unfold and, as it does, to uncover different ways for that vision to be realised – in the form of things you may not have come up with on the 1st of January. Continue reading