Hayfever – Peach Yoga

Mindful Summer walk

Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you.

Eight ideas for a spring detox

Now that we’ve turned the corner into spring, my body is starting to crave fresh raw foods and tasty salads, so I’ve decided to go on a spring detox of sorts. I invite you to listen in to what your body is telling you this season. And here are a few ideas for things to try!