Mindful Summer walk

Having a baby has made me much more conscious of how important it is to be present, so you may notice this theme in my recent posts.

Here’s a really simple way to bring yourself into the present moment, ease stressful or anxious thoughts, and enjoy the beauty that can always be found around you. Continue reading

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Eight ideas for a spring detox

I’ve never been a fan of prescriptive diets, but now that we’ve turned the corner into spring, my body is starting to crave fresh raw foods and tasty salads, so I’ve decided to go on a spring detox of sorts. I’m listening to my body to inform my eating choices, cutting out caffeine and alcohol, and throwing in a few cleansing rituals into my routine.

One of the Niyamas in yoga philosophy is ‘Sauca’, or purity/cleanliness. And spring feels like a natural time to bring in these practices. I invite you to listen in to what your body is telling you this season. And here are a few ideas for things to try.

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