Aligning with love: Why alignment matters

I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. For those of you less familiar with all the different forms of yoga, this style can be contrasted with fast-flowing practices where you’re constantly moving from one pose to the next.

Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way. Continue reading

Advertisements

In praise of feet

In praise of feetOh our poor, neglected feet! We only notice them when something goes wrong, they cause us pain, or they come out of our shoes and socks in the summer and we decide they are weird-looking or ugly. One of the first things I learnt in yoga teacher training was how powerful and important our feet are, both for yoga poses and in daily life. Continue reading