Aligning with love: Why alignment matters

I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way.

The beauty of going back to basics

I’m in that stage in my yoga teacher training where I’m realising how little I actually know – that uncomfortable stage of the learning curve called ‘conscious incompetence’! But going back to basics can be both challenging and beautiful.

How yoga therapy taught me to ride a bike and find my inner strength

I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.