I’ve always been drawn to alignment-focused yoga, where there is enough time in a pose to focus on how micro-adjustments affect your body, energy and breath. Here are my top four reasons why I love practicing alignment-focused yoga and why I teach this way.
I’m in that stage in my yoga teacher training where I’m realising how little I actually know – that uncomfortable stage of the learning curve called ‘conscious incompetence’! But going back to basics can be both challenging and beautiful.
Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.
I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.
I thought a strengths-based approach to yoga wouldn’t work. This is why I was wrong.