Yoga, meditation, and mindfulness give us valuable tools to overcome anxiety, by overriding the accompanying stress-related “fight or flight” response. Here are my favourite practices to cope with anxiety.
Tag Archives: Feet
In praise of feet
Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.
Peach Yoga 