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Tag Archives: Feet

How to find calm when anxiety strikes

Yoga, meditation, and mindfulness give us valuable tools to overcome anxiety, by overriding the accompanying stress-related “fight or flight” response. Here are my favourite practices to cope with anxiety.

Posted byPeachYogaApril 3, 2018July 19, 2020Posted inAnxiety and Stress, Body-mind connectionTags:Anxiety, Feet, Stress management, Top tips2 Comments on How to find calm when anxiety strikes

In praise of feet

Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.

Posted byPeachYogaDecember 8, 2015November 6, 2018Posted inBe at ease in your body, Mindfulness and meditationTags:Anxiety, Depression, Feet, Pelvic floor, Posture, Self-care, Strength, Stress management1 Comment on In praise of feet

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Things I write about

Recent posts

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