Gunas and Doshas: How to balance your energies with self-compassion

Gunas and Doshas: How to balance your energies with self-compassionDo you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? Here’s how exploring Doshas (Ayurvedic constitutions) and Gunas (subtle energies) can help you balance your energy levels with self-compassion rather than through forcing a change. Continue reading

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