5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

5 Movements of the Spine | Start your home yoga practice | Yoga for back pain | Peach YogaStudents often ask me for tips about how to start practising yoga at home. There are all sorts of ways to approach a home practice but one thing I suggest is to think about moving your spine in five different directions. This is also a great way to prevent and alleviate back pain. So what are these five movements and why are they important? Continue reading

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5 top tips for getting yourself on the mat

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I have to confess that, for years, I struggled to get myself to do any yoga at home. I knew it would be good for me, and every now and then I would manage a flurry of practice for a few days, or a few weeks, then it would fizzle out. I suspect I’m not alone in this! Continue reading