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Tag Archives: Back pain

5 Movements of the Spine

Start a home yoga practice and prevent back pain by moving your spine in all directions.

Posted byPeachYogaMay 21, 2018June 18, 2022Posted inBe at ease in your body, Developing a personal practice, Yoga poses / asanaTags:Alignment, Back pain, Home-practice, Posture, Self-practice, Top tips, Yoga poses / asanaLeave a comment on 5 Movements of the Spine

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