Mother-daughter bonding with yoga

2016-09-22-21-59-46My mum and I are 30 years apart in age. Over the years we have both developed a love of yoga, so when we reached the milestone ages of 60 and 30 we decided to celebrate by spending a weekend together at a yoga retreat. We had a wonderful time and this quickly became an annual event. It’s now 4 years later and we have just returned from a blissful week-long yoga holiday on the Greek island of Paros with inspiring teacher Oona Giesen. Continue reading

Be bold. Start something.

2016-09-07-08-14-12I distinctly remember the trepidation with which I sent off my application for yoga teacher training last year. I had spent a good six months doing research, first into whether it was definitely something I wanted to do, then whether it was the right time for me to do it, and finally to find the right course and teacher. It felt like a big step but I kept nudging myself closer to the edge. Continue reading

Ceremony and transition: “Honour the space between no longer and not yet”

2016-08-25 09.15.47Transitions can be hard. Those times where beginnings and endings exist simultaneously. It’s hard to know what to do with yourself. What to think. What to feel. I suppose that’s why humans developed ceremonies and why they persist today.

I have been thinking about the role of ceremonies and transition a lot this month. In the space of three days I attended my grandma’s funeral and completed the final yoga teacher training weekend before our assessments happen. These were two very different occasions but their transitional nature gave them something in common. Continue reading

How it felt to teach my first yoga class

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I recently started teaching yoga once a week to my colleagues. I’m lucky to have a group of such willing and supportive Guinea pigs to practice on and help me get more comfortable with this whole teaching thing.

And of course they’re lucky to have a chance to do some yoga for free, in the office straight after work – quite a few have never tried yoga before, or have only been to one or two classes, so it’s great to offer them a safe space to try it out. Continue reading