The questions that led me to yoga teacher training

We move in the direction of the questions we ask“We move in the direction of the questions we ask” – I love this quote from Margaret J. Wheatley. It perfectly describes the subtle ways in which we shape our lives, sometimes without even realising it.

Here are six questions that led me to start training as a yoga teacher – questions I’ve asked of myself, questions others have asked of me, and questions I’ve asked other people.Continue reading “The questions that led me to yoga teacher training”

How yoga therapy taught me to ride a bike and find my inner strength

Light of awarenessI enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.Continue reading “How yoga therapy taught me to ride a bike and find my inner strength”