5 top tips for getting yourself on the mat

I’m not going to give you a list of reasons why it’s a great idea to develop a self-practice, or any inspiring quotes about motivation – I think you probably know all of that already. Instead, I’m going to share my top 5 super-practical tips for getting yourself on the mat…

The questions that led me to yoga teacher training

“We move in the direction of the questions we ask” – this quote from Margaret J. Wheatley perfectly describes the subtle ways in which we shape our lives, sometimes without even realising it.

Here are five questions that have led me to start training as a yoga teacher – questions I’ve asked of myself, questions others have asked of me, and questions I’ve asked other people.

How yoga therapy taught me to ride a bike and find my inner strength

I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.