Transitions can be hard: those times where beginnings and endings exist simultaneously. Could ceremony be a helpful way for you to navigate transitions?
Tag Archives: Self-care
Add self-care rituals into your life in 5 simple steps
I use a variety of self-care rituals to help me feel happy and well. If you fancy doing the same, here are 5 things to think about.
Gunas and Doshas: How to balance your energies with self-compassion
Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? Here’s how exploring Doshas and Gunas helps me find balance with self-compassion.
Why is it so hard to do what’s good for us?
Confession time. As I write this, I’m going through a phase where I have only managed to get myself on my mat at home once a week. This is a hard thing to admit as a yoga teacher in training. But it is a common pattern for a lot of us – we are least likely to take proper care of ourselves when we most need to. So why is it so hard to actually do the things that are good for us?
In praise of feet
Oh our poor, neglected feet! We only notice them when something goes wrong but they do an amazing job for both body and mind. Here’s a reminder of why we should pay more attention to our feet and some ideas about how to do so.
How yoga therapy taught me to ride a bike and find my inner strength
I enrolled on a yoga therapy course to relax and recharge my batteries but I gained so much more than that. Here’s what I learnt about my yoga practice and myself.
Peach Yoga 