How to find calm when anxiety strikes

We’ve all experienced that familiar feeling of anxiety rising up, although what tends to trigger it will differ for each of us. Yoga, meditation, and mindfulness give us valuable tools to overcome anxiety, by overriding the accompanying stress-related “fight or flight” response.

Here are my favourite strategies to cope with anxiety. Continue reading


Stress: It’s not all in your mind

photo-30-10-2016-20-45-31It’s National Stress Awareness Day on the first Wednesday in November. Now, I know we’re all very much aware of stress – we all experience it, to the extent that it’s almost considered normal. This makes people reluctant to speak up if they are struggling with stress. But there is less awareness about the wider impacts of stress, and what we can do to support ourselves and others to deal with stress in healthy ways. So here are my key pointers for how to spot stress and what to do about it. Continue reading