The Yamas: Yoga and Social Justice

The Yamas: Yoga and Social Justice | Black Lives Matter | Peach Yoga

The world feels pretty upside down at the moment: the COVID-19 pandemic, climate change, George Floyd’s death in the USA and subsequent uprising against systemic racism, to name but a few of the huge issues facing us across the world.

Wondering what all this has to do with yoga? Here’s an introduction to the Yamas – the ethical codes guiding our interactions with others.

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How to strengthen the vagus nerve for wellbeing and resilience

How to strenthen the vagus nerve for wellbeing and resilience | Peach YogaA few weeks ago I introduced you to the vagus nerve, that fascinating wandering nerve responsible for our calming ‘rest and digest’ and ‘tend and befriend’ responses as well as being a communication channel between body and mind. Read on to find out about the signs of a weak or strong vagus nerve and how make this nerve as healthy as possible to keep us happy and resilient in the face of life’s stresses. Continue reading